Nutrient Comparison: Pumpkin VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin vs Dried Beechnuts:
- 14 ounces of Pumpkin have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 11.2 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Pumpkin.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Pumpkin as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin vs Dried Beechnuts:
- 14 ounces of Pumpkin have 21 times more Calcium, more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.3 times more Copper, 3.1 times more Iron, 10.7 times more Manganese, 3 times more Potassium and 38 times more Sodium than Raw Pumpkin.
- Both Pumpkin and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 22.2 times more Energy, 500 times more Fat, 110 times more Saturated Fat, 566.7 times more Omega 3, 9195 times more Omega 6, 5.2 times more Carbohydrate and 6.2 times more Protein than Raw Pumpkin.
- 14 ounces of Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein