Nutrient Comparison: Pumpkin VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin vs Dried Beechnuts:
- 1 kilogram of Pumpkin has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 11.2 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Pumpkin.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Pumpkin as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin vs Dried Beechnuts:
- 1 kilogram of Pumpkin has 21 times more Calcium, more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.3 times more Copper, 3.1 times more Iron, 10.7 times more Manganese, 3 times more Potassium and 38 times more Sodium than Raw Pumpkin.
- Both Pumpkin and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 22.2 times more Energy, 500 times more Fat, 110 times more Saturated Fat, 566.7 times more Omega 3, 9195 times more Omega 6, 5.2 times more Carbohydrate and 6.2 times more Protein than Raw Pumpkin.
- 1 kilogram of Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein