Comparing Nutrients in 300 calories Almond pasteVS Pumpkin
Weight per 300 calories
Almond paste
65.5g
Pumpkin
1154g
Almond paste has 17.6 times more energy per 100g than Pumpkin. It has very high energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Pumpkin?
Discover which food has more nutrients per 300 calories - Almond paste or Pumpkin?
Lets compare vitamin content per 300 calories of Almond paste vs Pumpkin:
300 kcal of Raw Pumpkin contain more Vitamin A, 10.7 times more Vitamin B1, 4.7 times more Vitamin B2, 7.4 times more Vitamin B3, 46.5 times more Vitamin B5, 29.8 times more Vitamin B6, 3.9 times more Vitamin B9, 1585.4 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Pumpkin:
300 kcal of Raw Pumpkin contain 2.2 times more Calcium, 4.9 times more Copper, 8.8 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 19.1 times more Potassium, 1.3 times more Selenium, 3.8 times more Zinc and 114.6 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 15.7 times more Fat, 3.8 times more Omega 3 and 158.3 times more Omega 6 than Pumpkin.
While 300 kcal of Raw Pumpkin contain 2.4 times more Carbohydrate, 1.3 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Almond paste.
Both Almond paste and Pumpkin offer comparable quantities of Energy per 300 calories.
300 calories of Pumpkin provide inadequate amounts of Omega 3 and Omega 6