Nutrient Comparison: Oil Roasted Almonds VS Raw Unenriched Glutinous White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Raw Unenriched Glutinous White Rice:
- 14 ounces of Oil Roasted Almonds have 14.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.9 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- While 14 oz of Raw Unenriched Glutinous White Rice contain 2 times more Vitamin B1 and 3.6 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Raw Unenriched Glutinous White Rice:
- 14 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 5.6 times more Copper, 2.3 times more Iron, 11.9 times more Magnesium, 2.5 times more Manganese, 6.6 times more Phosphorus, 9.1 times more Potassium and 2.6 times more Zinc than Raw Unenriched Glutinous White Rice.
- While 14 oz of Raw Unenriched Glutinous White Rice contain 3.7 times more Selenium than Oil Roasted Almonds.
- 14 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 100.3 times more Fat, 37.9 times more Saturated Fat, 71.5 times more Omega 6, 3.8 times more Fiber and 3.1 times more Protein than Raw Unenriched Glutinous White Rice.
- While 14 oz of Raw Unenriched Glutinous White Rice contain 4.6 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 in 14 ounces.