Nutrient Comparison: Oil Roasted Almonds VS Cooked Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cooked Short-grain White Rice:
- 14 ounces of Oil Roasted Almonds have 4.6 times more Vitamin B1, 48.8 times more Vitamin B2, 9.2 times more Vitamin B3, 2 times more Vitamin B6 and 13.5 times more Vitamin B9 than Cooked Short-grain White Rice.
- While 14 oz of Cooked Short-grain White Rice contain 1.7 times more Vitamin B5 than Oil Roasted Almonds.
- 14 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Oil Roasted Almonds as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cooked Short-grain White Rice:
- 14 ounces of Oil Roasted Almonds have 291 times more Calcium, 13.3 times more Copper, 18.4 times more Iron, 34.3 times more Magnesium, 6.9 times more Manganese, 14.1 times more Phosphorus, 26.9 times more Potassium and 7.7 times more Zinc than Cooked Short-grain White Rice.
- 14 ounces of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 4.7 times more Energy, 290.4 times more Fat, 82.5 times more Saturated Fat, 329.7 times more Omega 6 and 9 times more Protein than Cooked Short-grain White Rice.
- While 14 oz of Cooked Short-grain White Rice contain 1.6 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Cooked Short-grain White Rice provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 in 14 ounces.