Nutrient Comparison: Oil Roasted Almonds VS Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Sesbania Flower:
- 14 ounces of Oil Roasted Almonds have 9.6 times more Vitamin B2 and 8.5 times more Vitamin B3 than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 3.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sesbania Flower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Sesbania Flower:
- 14 ounces of Oil Roasted Almonds have 15.3 times more Calcium, 4.4 times more Iron, 22.8 times more Magnesium, 15.5 times more Phosphorus, 3.8 times more Potassium and 4.6 times more Selenium than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 32.7 times more Water than Oil Roasted Almonds.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 22.5 times more Energy, 1379.3 times more Fat, 2.6 times more Carbohydrate and 16.6 times more Protein than Sesbania Flower.
- 14 ounces of Sesbania Flower provide inadequate amounts of Energy