Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Sesbania Flower
Weight per 100 calories
Oil Roasted Almonds
16.5g
Sesbania Flower
370g
Oil Roasted Almonds have 22.5 times more energy per 100g than Sesbania Flower. It has very high energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sesbania Flower?
Oil Roasted Almonds VS Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sesbania Flower?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Sesbania Flower:
100 kcal of Raw Sesbania Flower contain 20.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 84.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Sesbania Flower:
100 kcal of Raw Sesbania Flower contain 1.5 times more Calcium, 5.1 times more Iron, 1.4 times more Phosphorus, 5.9 times more Potassium, 4.9 times more Selenium, 337.2 times more Sodium and 735.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sesbania Flower contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 61.4 times more Fat than Sesbania Flower.
While 100 kcal of Raw Sesbania Flower contain 8.6 times more Carbohydrate and 1.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sesbania Flower offer comparable quantities of Energy per 100 calories.