Nutrient Comparison: Oil Roasted Almonds VS Snacks, corn-based, extruded, chips, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Snacks, corn-based, extruded, chips, unsalted:
- 14 ounces of Oil Roasted Almonds have 4.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B9 and 19.1 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
- While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Snacks, corn-based, extruded, chips, unsalted:
- 14 ounces of Oil Roasted Almonds have 2.3 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 3.9 times more Magnesium, 2.5 times more Phosphorus, 3.8 times more Potassium and 3.6 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 1.6 times more Selenium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Fat, 3.2 times more Sugars, 2.4 times more Fiber and 3.2 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3