Oil Roasted Almonds VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Snacks, corn-based, extruded, chips, unsalted:
- 300 calories of Oil Roasted Almonds have 4.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 17.5 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
- While 300 kcal of Snacks, corn-based, extruded, chips, unsalted contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
- 300 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Snacks, corn-based, extruded, chips, unsalted:
- 300 calories of Oil Roasted Almonds have 2.2 times more Calcium, 3.5 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 2.3 times more Phosphorus, 3.5 times more Potassium and 3.3 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- While 300 kcal of Snacks, corn-based, extruded, chips, unsalted contain 1.8 times more Selenium than Oil Roasted Almonds.
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 300 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Almonds have 1.5 times more Fat, 2.2 times more Fiber and 3 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- While 300 kcal of Snacks, corn-based, extruded, chips, unsalted contain more Omega 3, 1.3 times more Omega 6 and 3.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3