Nutrient Comparison: Oil Roasted Almonds VS Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Crookneck And Straightneck Summer Squash:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B1, 19 times more Vitamin B2, 8.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 199.8 times more Vitamin E than Crookneck And Straightneck Summer Squash.
- While 14 oz of Raw Crookneck And Straightneck Summer Squash contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Crookneck And Straightneck Summer Squash:
- 14 ounces of Oil Roasted Almonds have 13.9 times more Calcium, 10.4 times more Copper, 8.4 times more Iron, 13.7 times more Magnesium, 14.3 times more Manganese, 14.6 times more Phosphorus, 3.1 times more Potassium, 20.5 times more Selenium and 10.6 times more Zinc than Crookneck And Straightneck Summer Squash.
- While 14 oz of Raw Crookneck And Straightneck Summer Squash contain 33.7 times more Water than Oil Roasted Almonds.
- 14 ounces of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 31.9 times more Energy, 204.3 times more Fat, 45.2 times more Saturated Fat, 346.6 times more Omega 6, 4.6 times more Carbohydrate, 1.6 times more Sugars, 10.5 times more Fiber and 21 times more Protein than Crookneck And Straightneck Summer Squash.
- While 14 oz of Raw Crookneck And Straightneck Summer Squash contain more Omega 3 and more Fructose than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein