Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Crookneck And Straightneck Summer Squash
Weight per 300 calories
Oil Roasted Almonds
49.4g
Crookneck And Straightneck Summer Squash
1579g
Oil Roasted Almonds have 31.9 times more energy per 100g than Crookneck And Straightneck Summer Squash. It has very high energy density when compared to other foods. Raw Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Crookneck And Straightneck Summer Squash?
Oil Roasted Almonds VS Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Crookneck And Straightneck Summer Squash:
300 calories of Oil Roasted Almonds have 6.3 times more Vitamin E than Crookneck And Straightneck Summer Squash.
While 300 kcal of Raw Crookneck And Straightneck Summer Squash contain more Vitamin A, 17.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 22.3 times more Vitamin B5, 28.2 times more Vitamin B6, 22.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Crookneck And Straightneck Summer Squash:
300 kcal of Raw Crookneck And Straightneck Summer Squash contain 2.3 times more Calcium, 3.1 times more Copper, 3.8 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 10.1 times more Potassium, 3 times more Zinc and 1075.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 6.4 times more Fat, 1.4 times more Saturated Fat and 10.9 times more Omega 6 than Crookneck And Straightneck Summer Squash.
While 300 kcal of Raw Crookneck And Straightneck Summer Squash contain more Omega 3, 7 times more Carbohydrate, 20.2 times more Sugars, more Fructose, 3 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6