Nutrient Comparison: Oil Roasted Almonds VS Scallop Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Scallop Summer Squash:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Vitamin B1, 26 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 199.8 times more Vitamin E than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Scallop Summer Squash provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Scallop Summer Squash have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Scallop Summer Squash:
- 14 ounces of Oil Roasted Almonds have 15.3 times more Calcium, 9.4 times more Copper, 9.2 times more Iron, 11.9 times more Magnesium, 15.7 times more Manganese, 12.9 times more Phosphorus, 3.8 times more Potassium, 20.5 times more Selenium and 10.6 times more Zinc than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 33.6 times more Water than Oil Roasted Almonds.
- 14 ounces of Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 33.7 times more Energy, 275.9 times more Fat, 102.6 times more Saturated Fat, 436.1 times more Omega 6, 4.6 times more Carbohydrate, 1.9 times more Sugars, 8.8 times more Fiber and 17.7 times more Protein than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Scallop Summer Squash provide inadequate amounts of Energy and Omega 6