Nutrient Comparison: Scallop Summer Squash VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Scallop Summer Squash versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Scallop Summer Squash vs Almond paste:
- 14 ounces of Scallop Summer Squash have 3 times more Vitamin B6, 180 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 13.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B9 and 104.2 times more Vitamin E than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Almond paste provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Scallop Summer Squash have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Scallop Summer Squash as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Scallop Summer Squash vs Almond paste:
- 14 ounces of Scallop Summer Squash have 6.7 times more Water than Almond paste.
- While 14 oz of Almond paste contain 9.1 times more Calcium, 4.5 times more Copper, 4 times more Iron, 5.7 times more Magnesium, 5.5 times more Manganese, 7.2 times more Phosphorus, 1.7 times more Potassium, 21 times more Selenium and 5.1 times more Zinc than Raw Scallop Summer Squash.
- 14 ounces of Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 25.4 times more Energy, 138.7 times more Fat, 64.1 times more Saturated Fat, 3.8 times more Omega 3, 179.9 times more Omega 6, 12.5 times more Carbohydrate, 15.2 times more Sugars, 4 times more Fiber and 7.5 times more Protein than Raw Scallop Summer Squash.
- 14 ounces of Scallop Summer Squash provide inadequate amounts of Energy and Omega 6