Nutrient Comparison: Scallop Summer Squash VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Scallop Summer Squash versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Scallop Summer Squash vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 4.3 times more Vitamin B1, 12.4 times more Vitamin B2, 1.5 times more Vitamin B3, 9.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Dried Beechnuts provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Scallop Summer Squash as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Scallop Summer Squash vs Dried Beechnuts:
- 14 ounces of Scallop Summer Squash have more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.6 times more Copper, 6.2 times more Iron, 8.5 times more Manganese, 5.6 times more Potassium and 38 times more Sodium than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Scallop Summer Squash as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 32 times more Energy, 250 times more Fat, 139.5 times more Saturated Fat, 32.7 times more Omega 3, 593.2 times more Omega 6, 8.7 times more Carbohydrate and 5.2 times more Protein than Raw Scallop Summer Squash.
- 14 ounces of Scallop Summer Squash provide inadequate amounts of Energy and Omega 6