Nutrient Comparison: Scallop Summer Squash VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Scallop Summer Squash versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Scallop Summer Squash vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 4.3 times more Vitamin B1, 12.4 times more Vitamin B2, 1.5 times more Vitamin B3, 9.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Dried Beechnuts provide similar amounts of Vitamin C per 100 grams.
- Both Raw Scallop Summer Squash as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Scallop Summer Squash vs Dried Beechnuts:
- 100 grams of Scallop Summer Squash have more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6.6 times more Copper, 6.2 times more Iron, 8.5 times more Manganese, 5.6 times more Potassium and 38 times more Sodium than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Scallop Summer Squash as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 32 times more Energy, 250 times more Fat, 139.5 times more Saturated Fat, 32.7 times more Omega 3, 593.2 times more Omega 6, 8.7 times more Carbohydrate and 5.2 times more Protein than Raw Scallop Summer Squash.
- 100 grams of Scallop Summer Squash provide inadequate amounts of Energy and Omega 6