Nutrient Comparison: Scallop Summer Squash VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Scallop Summer Squash versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Scallop Summer Squash vs Brazilnuts:
- 100 grams of Scallop Summer Squash have 2 times more Vitamin B3, 1.4 times more Vitamin B9, 25.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8.8 times more Vitamin B1, 1.8 times more Vitamin B5 and 43.5 times more Vitamin E than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Scallop Summer Squash have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Scallop Summer Squash as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Scallop Summer Squash vs Brazilnuts:
- 100 grams of Scallop Summer Squash have 27.5 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8.4 times more Calcium, 17.1 times more Copper, 6.1 times more Iron, 16.3 times more Magnesium, 7.8 times more Manganese, 20.1 times more Phosphorus, 3.6 times more Potassium, 9585 times more Selenium and 14 times more Zinc than Raw Scallop Summer Squash.
- 100 grams of Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Scallop Summer Squash have 1.4 times more Omega 3 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 36.6 times more Energy, 335.5 times more Fat, 393.5 times more Saturated Fat, 785.9 times more Omega 6, 3.1 times more Carbohydrate, 6.3 times more Fiber and 11.9 times more Protein than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Brazilnuts offer comparable quantities of Sugars per 100 grams.
- 100 grams of Scallop Summer Squash provide inadequate amounts of Energy and Omega 6