Comparing Nutrients in 500 calories Scallop Summer SquashVS Dried Beechnuts
Weight per 500 calories
Scallop Summer Squash
2778g
Dried Beechnuts
86.8g
Dried Beechnuts have 32 times more energy per unit of mass than Raw Scallop Summer Squash, which is very high in comparison to other foods. Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Scallop Summer Squash or Dried Beechnuts?
Scallop Summer Squash VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Scallop Summer Squash or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Scallop Summer Squash vs Dried Beechnuts:
500 calories of Scallop Summer Squash have more Vitamin A, 7.4 times more Vitamin B1, 2.6 times more Vitamin B2, 21.9 times more Vitamin B3, 3.5 times more Vitamin B5, 5.1 times more Vitamin B6, 8.5 times more Vitamin B9 and 37.2 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Scallop Summer Squash as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Scallop Summer Squash vs Dried Beechnuts:
500 calories of Scallop Summer Squash have 608 times more Calcium, 4.9 times more Copper, 5.2 times more Iron, more Magnesium, 3.7 times more Manganese, more Phosphorus, 5.7 times more Potassium, 25.8 times more Zinc and 456.6 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Scallop Summer Squash have 3.7 times more Carbohydrate and 6.2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7.8 times more Fat, 4.4 times more Saturated Fat and 18.5 times more Omega 6 than Raw Scallop Summer Squash.
Both Scallop Summer Squash and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Scallop Summer Squash provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein