Nutrient Comparison: Scallop Summer Squash VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Scallop Summer Squash versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Scallop Summer Squash vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 4.3 times more Vitamin B1, 12.4 times more Vitamin B2, 1.5 times more Vitamin B3, 9.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Dried Beechnuts provide similar amounts of Vitamin C per one kilogram.
- Both Raw Scallop Summer Squash as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Scallop Summer Squash vs Dried Beechnuts:
- 1 kilogram of Scallop Summer Squash has more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.6 times more Copper, 6.2 times more Iron, 8.5 times more Manganese, 5.6 times more Potassium and 38 times more Sodium than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Scallop Summer Squash as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 32 times more Energy, 250 times more Fat, 139.5 times more Saturated Fat, 32.7 times more Omega 3, 593.2 times more Omega 6, 8.7 times more Carbohydrate and 5.2 times more Protein than Raw Scallop Summer Squash.
- 1 kilogram of Scallop Summer Squash provide inadequate amounts of Energy and Omega 6