Comparing Nutrients in 500 calories Scallop Summer SquashVS Almond paste
Weight per 500 calories
Scallop Summer Squash
2778g
Almond paste
109g
Almond paste has 25.4 times more energy per unit of mass than Raw Scallop Summer Squash, which is very high in comparison to other foods. Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Scallop Summer Squash or Almond paste?
Scallop Summer Squash VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Scallop Summer Squash or Almond paste?
Lets compare vitamin content per 500 calories of Scallop Summer Squash vs Almond paste:
500 calories of Scallop Summer Squash have more Vitamin A, 21.7 times more Vitamin B1, 1.8 times more Vitamin B2, 10.7 times more Vitamin B3, 23 times more Vitamin B5, 77 times more Vitamin B6, 10.5 times more Vitamin B9, 4580 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 4.1 times more Vitamin E than Raw Scallop Summer Squash.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Scallop Summer Squash as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Scallop Summer Squash vs Almond paste:
500 calories of Scallop Summer Squash have 2.8 times more Calcium, 5.7 times more Copper, 6.4 times more Iron, 4.5 times more Magnesium, 4.7 times more Manganese, 3.6 times more Phosphorus, 14.7 times more Potassium, 1.2 times more Selenium, 5 times more Zinc and 170.2 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Scallop Summer Squash have 6.6 times more Omega 3, 2 times more Carbohydrate, 1.7 times more Sugars, 6.4 times more Fiber and 3.4 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 5.5 times more Fat and 7.1 times more Omega 6 than Raw Scallop Summer Squash.
Both Scallop Summer Squash and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Scallop Summer Squash provide inadequate amounts of Omega 6