Nutrient Comparison: Oil Roasted Almonds VS Baked Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Baked Acorn Winter Squash:
- 14 ounces of Oil Roasted Almonds have 60.1 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Baked Acorn Winter Squash:
- 14 ounces of Oil Roasted Almonds have 6.6 times more Calcium, 11.1 times more Copper, 4 times more Iron, 6.4 times more Magnesium, 10.2 times more Manganese, 10.4 times more Phosphorus, 1.6 times more Potassium, 5.9 times more Selenium and 18.1 times more Zinc than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain 29.6 times more Water than Oil Roasted Almonds.
- 14 ounces of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 10.8 times more Energy, 394.1 times more Fat, 145.1 times more Saturated Fat, 614.5 times more Omega 6, 1.2 times more Carbohydrate, 2.4 times more Fiber and 19 times more Protein than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6