Nutrient Comparison: Baked Acorn Winter Squash VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Acorn Winter Squash versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Acorn Winter Squash vs Almond paste:
- 14 ounces of Baked Acorn Winter Squash have more Vitamin A, 2 times more Vitamin B1, 4.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 108 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 31.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.8 times more Vitamin B9 than Baked Acorn Winter Squash.
- 14 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Acorn Winter Squash as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Acorn Winter Squash vs Almond paste:
- 14 ounces of Baked Acorn Winter Squash have 1.4 times more Potassium and 5.9 times more Water than Almond paste.
- While 14 oz of Almond paste contain 3.9 times more Calcium, 5.3 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 5.7 times more Phosphorus, 6 times more Selenium and 8.7 times more Zinc than Baked Acorn Winter Squash.
- 14 ounces of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 8.2 times more Energy, 198.1 times more Fat, 90.7 times more Saturated Fat, 5.4 times more Omega 3, 253.5 times more Omega 6, 3.3 times more Carbohydrate and 8 times more Protein than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Almond paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6