Nutrient Comparison: Baked Acorn Winter Squash VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Acorn Winter Squash versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Acorn Winter Squash vs Dried Beechnuts:
- 14 ounces of Baked Acorn Winter Squash have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Vitamin B1, 28.5 times more Vitamin B2, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Baked Acorn Winter Squash as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Acorn Winter Squash vs Dried Beechnuts:
- 14 ounces of Baked Acorn Winter Squash have 44 times more Calcium, more Magnesium, more Phosphorus and 12.6 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.8 times more Copper, 2.6 times more Iron, 5.5 times more Manganese, 2.3 times more Potassium, 9.5 times more Sodium and 2.1 times more Zinc than Baked Acorn Winter Squash.
- 14 ounces of Baked Acorn Winter Squash lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 10.3 times more Energy, 357.1 times more Fat, 197.2 times more Saturated Fat, 45.9 times more Omega 3, 835.9 times more Omega 6, 2.3 times more Carbohydrate and 5.5 times more Protein than Baked Acorn Winter Squash.
- 14 ounces of Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6