Dried Beechnuts have 10.3 times more energy per unit of mass than Baked Acorn Winter Squash, which is very high in comparison to other foods. Baked Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Baked Acorn Winter Squash or Dried Beechnuts?
Baked Acorn Winter Squash VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Acorn Winter Squash or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Baked Acorn Winter Squash vs Dried Beechnuts:
500 calories of Baked Acorn Winter Squash have more Vitamin A, 5.7 times more Vitamin B1, 10.3 times more Vitamin B3, 5.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.2 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.8 times more Vitamin B2 than Baked Acorn Winter Squash.
500 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Baked Acorn Winter Squash as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Acorn Winter Squash vs Dried Beechnuts:
500 calories of Baked Acorn Winter Squash have 452.6 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 4.4 times more Potassium, 4.9 times more Zinc and 129.2 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Acorn Winter Squash have 4.5 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 34.7 times more Fat, 19.2 times more Saturated Fat, 4.5 times more Omega 3 and 81.3 times more Omega 6 than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Baked Acorn Winter Squash provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein