Dried Beechnuts have 16.9 times more energy per 100g than Mashed Acorn Winter Squash. It has very high energy density when compared to other foods. Boiled and Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Mashed Acorn Winter Squash?
Dried Beechnuts VS Mashed Acorn Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Mashed Acorn Winter Squash?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Mashed Acorn Winter Squash:
500 calories of Dried Beechnuts have 2.7 times more Vitamin B2 than Mashed Acorn Winter Squash.
While 500 kcal of Boiled and Mashed Acorn Winter Squash contain more Vitamin A, 5.6 times more Vitamin B1, 10.3 times more Vitamin B3, 5.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.1 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
500 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Dried Beechnuts as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Mashed Acorn Winter Squash:
500 kcal of Boiled and Mashed Acorn Winter Squash contain 440.5 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 4.4 times more Potassium, 5.2 times more Zinc and 230.2 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 36.9 times more Fat, 19.9 times more Saturated Fat, 4.6 times more Omega 3 and 83.5 times more Omega 6 than Mashed Acorn Winter Squash.
While 500 kcal of Boiled and Mashed Acorn Winter Squash contain 4.4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Mashed Acorn Winter Squash offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Mashed Acorn Winter Squash provide inadequate amounts of Omega 6