Nutrient Comparison: Dried Beechnuts VS Mashed Acorn Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Mashed Acorn Winter Squash:
- 7 ounces of Dried Beechnuts have 3 times more Vitamin B1, 46.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 5.8 times more Vitamin B6, 10.3 times more Vitamin B9 and 2.4 times more Vitamin C than Mashed Acorn Winter Squash.
- While 7 oz of Boiled and Mashed Acorn Winter Squash contain more Vitamin A than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Mashed Acorn Winter Squash:
- 7 ounces of Dried Beechnuts have 12.9 times more Copper, 4.4 times more Iron, 9.2 times more Manganese, 3.9 times more Potassium, 12.7 times more Sodium and 3.3 times more Zinc than Mashed Acorn Winter Squash.
- While 7 oz of Boiled and Mashed Acorn Winter Squash contain 26 times more Calcium, more Magnesium, more Phosphorus and 13.6 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Mashed Acorn Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 16.9 times more Energy, 625 times more Fat, 336.4 times more Saturated Fat, 77.3 times more Omega 3, 1414.6 times more Omega 6, 3.8 times more Carbohydrate and 9.3 times more Protein than Mashed Acorn Winter Squash.
- 7 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein