Nutrient Comparison: Baked Acorn Winter Squash VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Acorn Winter Squash versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Acorn Winter Squash vs Dried Beechnuts:
- 1 pound of Baked Acorn Winter Squash has more Vitamin A than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.8 times more Vitamin B1, 28.5 times more Vitamin B2, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Dried Beechnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Baked Acorn Winter Squash as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Acorn Winter Squash vs Dried Beechnuts:
- 1 pound of Baked Acorn Winter Squash has 44 times more Calcium, more Magnesium, more Phosphorus and 12.6 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 7.8 times more Copper, 2.6 times more Iron, 5.5 times more Manganese, 2.3 times more Potassium, 9.5 times more Sodium and 2.1 times more Zinc than Baked Acorn Winter Squash.
- 1 pound of Baked Acorn Winter Squash lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 10.3 times more Energy, 357.1 times more Fat, 197.2 times more Saturated Fat, 45.9 times more Omega 3, 835.9 times more Omega 6, 2.3 times more Carbohydrate and 5.5 times more Protein than Baked Acorn Winter Squash.
- 1 pound of Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6