Nutrient Comparison: Oil Roasted Almonds VS Cooked Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cooked Taro:
- 14 ounces of Oil Roasted Almonds have 27.9 times more Vitamin B2, 7.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 8.9 times more Vitamin E than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Taro provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cooked Taro:
- 14 ounces of Oil Roasted Almonds have 16.2 times more Calcium, 4.8 times more Copper, 5.1 times more Iron, 9.1 times more Magnesium, 5.5 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Selenium and 11.4 times more Zinc than Cooked Taro.
- 14 ounces of Cooked Taro lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 4.3 times more Energy, 501.5 times more Fat, 183 times more Saturated Fat, 422.5 times more Omega 6, 9.3 times more Sugars, 2.1 times more Fiber and 40.8 times more Protein than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 2 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Cooked Taro provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 in 14 ounces.