Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cooked Taro
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cooked Taro
211g
Oil Roasted Almonds have 4.3 times more energy per 100g than Cooked Taro. It has very high energy density when compared to other foods. Cooked Taro no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Taro?
Oil Roasted Almonds VS Cooked Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Taro?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Taro:
300 calories of Oil Roasted Almonds have 6.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.1 times more Vitamin E than Cooked Taro.
While 300 kcal of Cooked Taro no Salt contain 5 times more Vitamin B1, 6.3 times more Vitamin B5, 12 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Cooked Taro have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Taro:
300 calories of Oil Roasted Almonds have 3.8 times more Calcium, 2.1 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Zinc than Cooked Taro.
While 300 kcal of Cooked Taro no Salt contain 3 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Taro contain similar levels of Copper and Iron per 300 calories.
300 calories of Cooked Taro lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Cooked Taro no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 117.3 times more Fat, 42.8 times more Saturated Fat, 98.8 times more Omega 6 and 9.6 times more Protein than Cooked Taro.
While 300 kcal of Cooked Taro no Salt contain 8.4 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Taro offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Taro provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 in 300 calories.