Nutrient Comparison: Oil Roasted Almonds VS Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Tahitian Taro:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 3 times more Vitamin B9 than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tahitian Taro provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Tahitian Taro:
- 14 ounces of Oil Roasted Almonds have 2.3 times more Calcium, 13.5 times more Copper, 2.8 times more Iron, 5.8 times more Magnesium, 15.7 times more Manganese, 10.4 times more Phosphorus, 5.9 times more Selenium and 34.1 times more Zinc than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 50 times more Sodium and 31.4 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tahitian Taro contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 13.8 times more Energy, 56.9 times more Fat, 21.4 times more Saturated Fat, 48.5 times more Omega 6, 2.6 times more Carbohydrate and 7.6 times more Protein than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Tahitian Taro provide inadequate amounts of Energy and Omega 6