Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Tahitian Taro
Weight per 100 calories
Oil Roasted Almonds
16.5g
Tahitian Taro
227g
Oil Roasted Almonds have 13.8 times more energy per 100g than Tahitian Taro. It has very high energy density when compared to other foods. Raw Tahitian Taro having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Tahitian Taro?
Oil Roasted Almonds VS Tahitian Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Tahitian Taro?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Tahitian Taro:
100 kcal of Raw Tahitian Taro contain more Vitamin A, 9.3 times more Vitamin B1, 4.3 times more Vitamin B2, 3.7 times more Vitamin B3, 7.5 times more Vitamin B5, 13.6 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Tahitian Taro:
100 calories of Oil Roasted Almonds have 2.5 times more Zinc than Tahitian Taro.
While 100 kcal of Raw Tahitian Taro contain 6.1 times more Calcium, 4.9 times more Iron, 2.4 times more Magnesium, 1.3 times more Phosphorus, 12 times more Potassium, 2.4 times more Selenium, 689.8 times more Sodium and 433.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tahitian Taro contain similar levels of Copper and Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 4.1 times more Fat, 1.5 times more Saturated Fat and 3.5 times more Omega 6 than Tahitian Taro.
While 100 kcal of Raw Tahitian Taro contain more Omega 3, 5.4 times more Carbohydrate and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tahitian Taro offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3