Nutrient Comparison: Oil Roasted Almonds VS Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Water Convolvulus:
- 14 ounces of Oil Roasted Almonds have 3.1 times more Vitamin B1, 7.8 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain more Vitamin A, 2.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Water Convolvulus:
- 14 ounces of Oil Roasted Almonds have 3.8 times more Calcium, 41.5 times more Copper, 2.2 times more Iron, 3.9 times more Magnesium, 15.4 times more Manganese, 11.9 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium and 17.1 times more Zinc than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 113 times more Sodium and 33 times more Water than Oil Roasted Almonds.
- 14 ounces of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 31.9 times more Energy, 275.9 times more Fat, 5.6 times more Carbohydrate, 5 times more Fiber and 8.2 times more Protein than Water Convolvulus.
- 14 ounces of Water Convolvulus provide inadequate amounts of Energy