Nutrient Comparison: Oil Roasted Almonds VS Wheat Bread Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Wheat Bread Flour:
- 14 ounces of Oil Roasted Almonds have 13 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 64.9 times more Vitamin E than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 1.9 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Wheat Bread Flour provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Oil Roasted Almonds as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Wheat Bread Flour:
- 14 ounces of Oil Roasted Almonds have 19.4 times more Calcium, 5.2 times more Copper, 4.1 times more Iron, 11 times more Magnesium, 3.1 times more Manganese, 4.8 times more Phosphorus, 7 times more Potassium and 3.6 times more Zinc than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 9.7 times more Selenium than Oil Roasted Almonds.
- 14 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Energy, 33.2 times more Fat, 17.2 times more Saturated Fat, 19.7 times more Omega 6, 14.7 times more Sugars, 4.4 times more Fiber and 1.8 times more Protein than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3