Nutrient Comparison: Oil Roasted Almonds VS Soft Red Winter Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Soft Red Winter Wheat:
- 14 ounces of Oil Roasted Almonds have 8.1 times more Vitamin B2 and 25.7 times more Vitamin E than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Soft Red Winter Wheat:
- 14 ounces of Oil Roasted Almonds have 10.8 times more Calcium, 2.1 times more Copper, 2.2 times more Magnesium and 1.8 times more Potassium than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 1.8 times more Manganese than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Soft Red Winter Wheat contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, 35.4 times more Fat, 14.6 times more Saturated Fat, 21.5 times more Omega 6, 11.1 times more Sugars and 2.1 times more Protein than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 4.2 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Soft Red Winter Wheat offer comparable quantities of Fiber per 14 ounces.
- Both Oil Roasted Almonds as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 in 14 ounces.