Nutrient Comparison: Dried Beechnuts VS Arrowroot per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Arrowroot:
- 14 ounces of Dried Beechnuts have 2.1 times more Vitamin B1, 6.3 times more Vitamin B2, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.2 times more Vitamin C than Arrowroot.
- While 14 oz of Raw Arrowroot contain 1.9 times more Vitamin B3 and 3 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Arrowroot have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Arrowroot:
- 14 ounces of Dried Beechnuts have 5.5 times more Copper, 7.7 times more Manganese, 2.2 times more Potassium and 1.5 times more Sodium than Arrowroot.
- While 14 oz of Raw Arrowroot contain more Magnesium, more Phosphorus, 1.8 times more Zinc and 12.2 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Arrowroot contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Arrowroot lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 8.9 times more Energy, 250 times more Fat, 146.6 times more Saturated Fat, 94.4 times more Omega 3, 248.5 times more Omega 6, 2.5 times more Carbohydrate and 1.5 times more Protein than Arrowroot.
- 14 ounces of Arrowroot provide inadequate amounts of Omega 3 and Omega 6