Comparing Nutrients in 100 calories Dried BeechnutsVS Arrowroot
Weight per 100 calories
Dried Beechnuts
17.4g
Arrowroot
154g
Dried Beechnuts have 8.9 times more energy per 100g than Arrowroot. It has very high energy density when compared to other foods. Raw Arrowroot having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Arrowroot?
Dried Beechnuts VS Arrowroot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Arrowroot?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Arrowroot:
100 kcal of Raw Arrowroot contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 17.1 times more Vitamin B3, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 26.5 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Arrowroot provide similar amounts of Vitamin C per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Arrowroot have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Arrowroot:
100 kcal of Raw Arrowroot contain 1.6 times more Copper, 8 times more Iron, more Magnesium, more Phosphorus, 4 times more Potassium, 6.1 times more Sodium, 15.5 times more Zinc and 108.4 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Arrowroot contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Arrowroot lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 28.2 times more Fat, 16.5 times more Saturated Fat, 10.7 times more Omega 3 and 28 times more Omega 6 than Arrowroot.
While 100 kcal of Raw Arrowroot contain 3.5 times more Carbohydrate and 6.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Arrowroot offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Arrowroot provide inadequate amounts of Omega 3 and Omega 6