Nutrient Comparison: Dried Beechnuts VS Cinnamon Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cinnamon Bread:
- 14 ounces of Dried Beechnuts have 3.1 times more Vitamin B2, 25.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 3.2 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Cinnamon Bread provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 14 ounces of Cinnamon Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cinnamon Bread have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cinnamon Bread:
- 14 ounces of Dried Beechnuts have 10.5 times more Copper and 13.7 times more Potassium than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 71 times more Calcium, more Magnesium, more Phosphorus, 10.2 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cinnamon Bread contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.3 times more Energy, 9.5 times more Fat, more Saturated Fat, 4.2 times more Omega 3 and 5.9 times more Omega 6 than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 1.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cinnamon Bread offer comparable quantities of Protein per 14 ounces.