Comparing Nutrients in 100 calories Dried BeechnutsVS Cinnamon Bread
Weight per 100 calories
Dried Beechnuts
17.4g
Cinnamon Bread
39.5g
Dried Beechnuts have 2.3 times more energy per 100g than Cinnamon Bread. It has very high energy density when compared to other foods. Cinnamon Bread having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cinnamon Bread?
Dried Beechnuts VS Cinnamon Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cinnamon Bread?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cinnamon Bread:
100 calories of Dried Beechnuts have 1.4 times more Vitamin B2, 11.1 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 2.4 times more Vitamin B1 and 7.3 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cinnamon Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cinnamon Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cinnamon Bread:
100 calories of Dried Beechnuts have 4.6 times more Copper and 6 times more Potassium than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 161.6 times more Calcium, 2.4 times more Iron, more Phosphorus and 23.2 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
100 calories of Cinnamon Bread lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cinnamon Bread lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 4.2 times more Fat, more Saturated Fat, 1.8 times more Omega 3 and 2.6 times more Omega 6 than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 3 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cinnamon Bread offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein