Nutrient Comparison: Dried Beechnuts VS Cinnamon Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cinnamon Bread:
- 1 pound of Dried Beechnuts has 3.1 times more Vitamin B2, 25.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cinnamon Bread.
- While 1 lb of Cinnamon Bread contains 3.2 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Cinnamon Bread provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
- 1 pound of Cinnamon Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cinnamon Bread have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cinnamon Bread:
- 1 pound of Dried Beechnuts has 10.5 times more Copper and 13.7 times more Potassium than Cinnamon Bread.
- While 1 lb of Cinnamon Bread contains 71 times more Calcium, more Magnesium, more Phosphorus, 10.2 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cinnamon Bread contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2.3 times more Energy, 9.5 times more Fat, more Saturated Fat, 4.2 times more Omega 3 and 5.9 times more Omega 6 than Cinnamon Bread.
- While 1 lb of Cinnamon Bread contains 1.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cinnamon Bread offer comparable quantities of Protein per one pound.