Nutrient Comparison: Dried Beechnuts VS Boiled Young Broadbeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled Young Broadbeans with Salt:
- 14 ounces of Dried Beechnuts have 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 14 times more Vitamin B5, 23.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Young Broadbeans with Salt.
- While 14 oz of Boiled and Drained Young Broadbeans with Salt contain 1.4 times more Vitamin B3 and 1.3 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled Young Broadbeans with Salt:
- 14 ounces of Dried Beechnuts have 11.2 times more Copper, 1.6 times more Iron, 5.1 times more Manganese and 5.3 times more Potassium than Boiled Young Broadbeans with Salt.
- While 14 oz of Boiled and Drained Young Broadbeans with Salt contain more Magnesium, more Phosphorus, 7.3 times more Sodium, 1.3 times more Zinc and 12.7 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained Young Broadbeans with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 9.3 times more Energy, 100 times more Fat, 40.3 times more Saturated Fat, 9.3 times more Omega 3, 152 times more Omega 6, 3.3 times more Carbohydrate and 1.3 times more Protein than Boiled Young Broadbeans with Salt.
- 14 ounces of Boiled Young Broadbeans with Salt provide inadequate amounts of Omega 6