Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cooked Frozen Cauliflower with Salt:
- 14 ounces of Dried Beechnuts have 8.2 times more Vitamin B1, 7 times more Vitamin B2, 2.8 times more Vitamin B3, 9.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 2 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Dried Beechnuts as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cooked Frozen Cauliflower with Salt:
- 14 ounces of Dried Beechnuts have 27.9 times more Copper, 6 times more Iron, 8.9 times more Manganese, 7.3 times more Potassium and 2.8 times more Zinc than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain more Magnesium, more Phosphorus, 6.7 times more Sodium and 14.2 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 33.9 times more Energy, 227.3 times more Fat, 168.2 times more Saturated Fat, 21 times more Omega 3, 766.3 times more Omega 6, 10.6 times more Carbohydrate and 3.9 times more Protein than Cooked Frozen Cauliflower with Salt.
- 14 ounces of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy and Omega 6