Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Cauliflower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cooked Frozen Cauliflower with Salt:
- 7 ounces of Dried Beechnuts have 8.2 times more Vitamin B1, 7 times more Vitamin B2, 2.8 times more Vitamin B3, 9.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Frozen Cauliflower with Salt.
- While 7 oz of Boiled Frozen Cauliflower, drained with Salt contain 2 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Dried Beechnuts as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cooked Frozen Cauliflower with Salt:
- 7 ounces of Dried Beechnuts have 27.9 times more Copper, 6 times more Iron, 8.9 times more Manganese, 7.3 times more Potassium and 2.8 times more Zinc than Cooked Frozen Cauliflower with Salt.
- While 7 oz of Boiled Frozen Cauliflower, drained with Salt contain more Magnesium, more Phosphorus, 6.7 times more Sodium and 14.2 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 33.9 times more Energy, 227.3 times more Fat, 168.2 times more Saturated Fat, 21 times more Omega 3, 766.3 times more Omega 6, 10.6 times more Carbohydrate and 3.9 times more Protein than Cooked Frozen Cauliflower with Salt.
- 7 ounces of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy and Omega 6