Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Cauliflower with Salt versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Cauliflower with Salt vs Brazilnuts:
- 7 ounces of Cooked Frozen Cauliflower with Salt have 1.5 times more Vitamin B2, 1.9 times more Vitamin B9, 44.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 16.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 94.2 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Brazilnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Frozen Cauliflower, drained with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Cauliflower with Salt vs Brazilnuts:
- 7 ounces of Cooked Frozen Cauliflower with Salt have 84.7 times more Sodium and 27.5 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 9.4 times more Calcium, 72.6 times more Copper, 5.9 times more Iron, 41.8 times more Magnesium, 8.2 times more Manganese, 30.2 times more Phosphorus, 4.7 times more Potassium, 3195 times more Selenium and 31.2 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
- 7 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Cauliflower with Salt have 2.3 times more Omega 3 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 38.8 times more Energy, 305 times more Fat, 474.5 times more Saturated Fat, 1015.1 times more Omega 6, 3.7 times more Carbohydrate, 5.1 times more Sugars, 2.8 times more Fiber and 8.9 times more Protein than Boiled Frozen Cauliflower, drained with Salt.
- 7 ounces of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy and Omega 6