Nutrient Comparison: Dried Beechnuts VS Swiss Chard per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Swiss Chard:
- 14 ounces of Dried Beechnuts have 7.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 5.4 times more Vitamin B5, 6.9 times more Vitamin B6 and 8.1 times more Vitamin B9 than Swiss Chard.
- While 14 oz of Raw Swiss Chard contain more Vitamin A and 1.9 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Swiss Chard:
- 14 ounces of Dried Beechnuts have 3.7 times more Copper, 1.4 times more Iron, 3.7 times more Manganese and 2.7 times more Potassium than Swiss Chard.
- While 14 oz of Raw Swiss Chard contain 51 times more Calcium, more Magnesium, more Phosphorus, 5.6 times more Sodium and 14 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Swiss Chard contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 30.3 times more Energy, 250 times more Fat, 190.6 times more Saturated Fat, 242.9 times more Omega 3, 291.9 times more Omega 6, 9 times more Carbohydrate and 3.4 times more Protein than Swiss Chard.
- 14 ounces of Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6