Nutrient Comparison: Dried Beechnuts VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 14 ounces of Dried Beechnuts have 3.7 times more Vitamin B1, 5.5 times more Vitamin B2, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.4 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 14 ounces of Dried Beechnuts have 18.6 times more Copper, 5.9 times more Iron, 10.9 times more Manganese, 4.8 times more Potassium and 12.7 times more Sodium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain more Magnesium, more Phosphorus and 11.4 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 6.5 times more Energy, 64.1 times more Fat, 48.1 times more Saturated Fat, 154.5 times more Omega 3, 51.8 times more Omega 6, 1.6 times more Carbohydrate and 2.1 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3