Nutrient Comparison: Dried Beechnuts VS Crackers, whole-wheat, low salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Crackers, whole-wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Crackers, whole-wheat, low salt:
- 14 ounces of Dried Beechnuts have 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, low salt.
- While 14 oz of Crackers, whole-wheat, low salt contain 5.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Crackers, whole-wheat, low salt:
- 14 ounces of Dried Beechnuts have 1.5 times more Copper and 3.4 times more Potassium than Crackers, whole-wheat, low salt.
- While 14 oz of Crackers, whole-wheat, low salt contain 50 times more Calcium, 1.3 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 4.9 times more Sodium and 6 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.3 times more Energy, 2.9 times more Fat, 1.7 times more Saturated Fat, 4.5 times more Omega 3 and 3 times more Omega 6 than Crackers, whole-wheat, low salt.
- While 14 oz of Crackers, whole-wheat, low salt contain 2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.