Comparing Nutrients in 100 calories Dried BeechnutsVS Crackers, whole-wheat, low salt
Weight per 100 calories
Dried Beechnuts
17.4g
Crackers, whole-wheat, low salt
22.6g
Dried Beechnuts have 1.3 times more energy per 100g than Crackers, whole-wheat, low salt. It has very high energy density when compared to other foods. Crackers, whole-wheat, low salt having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Crackers, whole-wheat, low salt?
Dried Beechnuts VS Crackers, Whole-wheat, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Crackers, whole-wheat, low salt:
100 calories of Dried Beechnuts have 2.9 times more Vitamin B2, 2.9 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 6.7 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Crackers, whole-wheat, low salt:
100 calories of Dried Beechnuts have 2.6 times more Potassium than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 1.6 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus, 6.4 times more Sodium and 7.8 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Crackers, whole-wheat, low salt contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Crackers, whole-wheat, low salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.2 times more Fat, 1.3 times more Saturated Fat, 3.5 times more Omega 3 and 2.3 times more Omega 6 than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 2.7 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Crackers, whole-wheat, low salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein