Nutrient Comparison: Dried Beechnuts VS Formulated bar, high fiber, chewy, oats and chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Formulated bar, high fiber, chewy, oats and chocolate:
- 14 ounces of Dried Beechnuts have 4.1 times more Vitamin B2, 3.2 times more Vitamin B9 and 12.9 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
- While 14 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 2.3 times more Vitamin B1, 9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dried Beechnuts.
- 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Formulated bar, high fiber, chewy, oats and chocolate:
- 14 ounces of Dried Beechnuts have 2.6 times more Copper, 2.7 times more Iron and 2.3 times more Potassium than Formulated bar, high fiber, chewy, oats and chocolate.
- While 14 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 250 times more Calcium, more Magnesium, 2.5 times more Manganese, more Phosphorus, 6.2 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 5 times more Fat, 1.7 times more Saturated Fat, 6.9 times more Omega 3, 8.8 times more Omega 6 and 1.2 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- While 14 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 2.1 times more Carbohydrate than Dried Beechnuts.