Nutrient Comparison: Dried Beechnuts VS Formulated bar, high fiber, chewy, oats and chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Formulated bar, high fiber, chewy, oats and chocolate:
- 100 grams of Dried Beechnuts have 4.1 times more Vitamin B2, 3.2 times more Vitamin B9 and 12.9 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 g of Formulated bar, high fiber, chewy, oats and chocolate contain 2.3 times more Vitamin B1, 9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dried Beechnuts.
- 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Formulated bar, high fiber, chewy, oats and chocolate:
- 100 grams of Dried Beechnuts have 2.6 times more Copper, 2.7 times more Iron and 2.3 times more Potassium than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 g of Formulated bar, high fiber, chewy, oats and chocolate contain 250 times more Calcium, more Magnesium, 2.5 times more Manganese, more Phosphorus, 6.2 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, 5 times more Fat, 1.7 times more Saturated Fat, 6.9 times more Omega 3, 8.8 times more Omega 6 and 1.2 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 g of Formulated bar, high fiber, chewy, oats and chocolate contain 2.1 times more Carbohydrate than Dried Beechnuts.