Nutrient Comparison: Dried Beechnuts VS Molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Molasses:
- 14 ounces of Dried Beechnuts have 7.4 times more Vitamin B1, 185.5 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
- Both Dried Beechnuts and Molasses provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Molasses have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Molasses:
- 14 ounces of Dried Beechnuts have 1.4 times more Copper and 1.2 times more Zinc than Molasses.
- While 14 oz of Molasses contain 205 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus and 1.4 times more Potassium than Dried Beechnuts.
- Both Dried Beechnuts and Molasses contain similar levels of Manganese and Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2 times more Energy, 500 times more Fat, 317.7 times more Saturated Fat, more Omega 3, 367.8 times more Omega 6 and more Protein than Molasses.
- While 14 oz of Molasses contain 2.2 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Molasses provide inadequate amounts of Omega 3, Omega 6 and Protein