Nutrient Comparison: Dried Beechnuts VS Molasses per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Molasses:
- 100 grams of Dried Beechnuts have 7.4 times more Vitamin B1, 185.5 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
- Both Dried Beechnuts and Molasses provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Molasses have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Molasses:
- 100 grams of Dried Beechnuts have 1.4 times more Copper and 1.2 times more Zinc than Molasses.
- While 100 g of Molasses contain 205 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus and 1.4 times more Potassium than Dried Beechnuts.
- Both Dried Beechnuts and Molasses contain similar levels of Manganese and Sodium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2 times more Energy, 500 times more Fat, 317.7 times more Saturated Fat, more Omega 3, 367.8 times more Omega 6 and more Protein than Molasses.
- While 100 g of Molasses contain 2.2 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Molasses provide inadequate amounts of Omega 3, Omega 6 and Protein